30 days of gratitude free download

For free access to more than freebies, visit our Freebies page. She loves to encourage, inspire and empower moms to go from stressed to blessed by providing them with the tips, strategies, and resources they need to succeed. Ana is the founder of They Call Me Blessed and the creator of:. She leads a vibrant free community for homeschool moms on Facebook and you can connect with her at www.

I created the Thanksgiving Jar 30 days of gratitude printable you can download here. Every morning, one child picks a gratitude Scripture card to read the Bible verse aloud and the […].

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This helps to support this blog and my family. Thanks for your support! I also came across this gratitude photo challenge that looks fun. This has made me be more aware throughout the day of the little things. Stuff like getting in the van and seeing that the gas tank is full. And an evening walk with Jonathan.

And a freshly made bed with clean sheets. And my kids coming to talk to me after getting home from an activity. And finding clothes when shopping. One simple tool to help you move through those moody days is taking a pause and finding gratitude in the moment. Your energy starts to shift and the more you practice gratitude the better you feel. Years ago, I started practicing gratitude with a journal and a pen, writing down what I was grateful for each day.

This works well, however, you can easily go into autopilot and say the same thing every day. The goal is after 30 days of gratitude prompts you will more naturally have gratitude for all areas of your life — the past, the present and your future, as well as, the big and little things in life. You will start to experience how gratitude truly can reduce your stress level, change bad moods to good and increase your overall happiness.

Living a life in gratitude is a game changer. No sex or masturbation. No alcohol, sugary foods or drinks. Write a social media post about it, complete with videos and pictures, so that others can be introduced to your hobbies.

The challenge is to take photos of your local neighbourhood in an effort to appreciate its true beauty. So, for today, your challenge is to not use an item that you use every day.

Take the time to notice how much easier this device usually makes your life, so that you are more grateful for its existence in the future. Buy some post-it notes, write some positive messages and stick them wherever you feel like. This is your opportunity to express yourself and be creative. Food is something else that most of us take for granted.

Today, take the time to savor every bite of your meals, enjoy the taste and remember how lucky you are to always have food on the table. A beautiful way to practice gratitude is to tell someone they inspire you. Invite someone you appreciate to enjoy a coffee morning or a lunch with you.

Pay for everything as a token of your gratitude. Meditate on your own death. Picture yourself at your own funeral, surrounded by your grieving friends and family. You have been taken from the world, and can no longer appreciate its amazing wonders.

Until then, we tend to take many small things for granted. As humans, we have a nasty habit of always putting ourselves down. We focus on what we could be doing better, rather than the positive aspects of our lives. Make this a habit moving forward. A great gratitude journal will feature unique gratitude journal prompts, which help you decide what you should be journaling about every day.

Journaling has been shown to give a lot of mental health benefits, and these gratitude journal prompts will allow you to keep feeling thankful for another 30 days and beyond!

I hope my custom day gratitude challenge made you smile! I see this challenge as a journey of self-discovery that will send your mental health soaring. Contents hide. What Is National Gratitude Month?